Fatigue is something that all of us experience. It’s only natural for us to feel fatigued if we experience something that is physically, mentally, and emotionally stressful. The body’s response to stress is to release hormones (cortisol) that help us deal with stress. These hormones can give us extra speed […]
A little #guthealth and #antiinflammatory boost to your evening routine: “SUNSET MILK” This is one of my favs when I’ve either worked out hard OR noticed that I’ve been a little overstressed. It’s very calming and soothing and loaded with the powerhouses: ginger, turmeric, and cinammon. One of turmeric’s most […]
3 Amazing Benefits of Mindfulness Mindfulness is something you may have seen in the devotional section of bookstores or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your […]
