If you’ve been in the world for even just a short time, it’s likely that you have heard the word inflammation. For example, we take anti-inflammatories (i.e. ibuprofen) when we are in mild to moderate pain. There is also a lot of buzz going on about anti-inflammatory foods in the food packaging industry. We see […]
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post, I spill the beans about some common healthy eating myths and what matters just as much or even more
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. (This is me especially!) I’m talking about overeating at meals, or even over-snacking. This can have a big impact on our weight, energy levels, and overall health and
Does my metabolism matter? Do “calories” really count? Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism. In a nutshell metabolism is how you take in oxygen and food and
Why is it that we always tend to zone in on one area of our lives and then wonder why another area gets neglected? I’d like to propose something rather interesting: we’ve long forgotten that we are whole people, in which every area of our lives is connected to the other. Or, maybe you haven’t
Welcome to my very first blog article! I have wanted to write for a very long time, but have just never quite gotten the gusto to feel as though I could stay committed. This time around, I feel as though I’ve been given some insights and pieces of truth that I would like to share
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia