Healthy tips when life is busy
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The Gut-Brain Connection: How To Feed Your Brain
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that.
But, you may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called the “gut,” not only talks to your brain (yes, talks “to” your brain) but is kind of its own brain (a “second brain”).
And that it may influence your actual brain.
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Have you heard the recommendation to eat certain foods (or all foods) raw?
Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them?
You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and minerals your body absorbs from foods.
Let me go over which types of foods are best eaten raw, and which ones are best eaten cooked to maximize their nutritional benefit.
3 Supplements Worth Taking
Do you take supplements?
Do you need to take them?
Which ones should you take?
I’ve edited down the best supplements into three main ones that you should consider, especially if you’re over 45.
All three of them are listed because most people are simply not eating enough foods that contain these three critical nutrients.
Why is My Metabolism Slow?
You may feel tired, cold or you’ve gained weight that you can’t seem to shake off. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. I know I have been there. I tried everything and “nothing” seemed to work. Why does this happen? Why do metabolic rates
Recipe: Chocolate Chia Seed Pudding
Recipe (Selenium-rich): Chocolate Chia Seed Pudding (Mmmm) Serves: 4 Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup Instructions: Blend Brazil nuts in water in a high-speed
Tips for Healing the Body Through Sleep
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert. Lack of sleep can contribute
My 5K Victory Race of Triumph and Healing!
Did it! Another one bites the dust. BUT, this one is SO different for me. Five years ago I ran this same race, not knowing what a difficult turn my life would take just shortly after. After that original race in March 2012, running would become hard — SO hard that only six short months later, I could