3 Mindful Techniques to Reduce Stress & Increase Energy – Episode 28

Maybe you relate: It’s during the middle of the workday and you’re tired. The day has been overwhelming, stressful and nothing seems to be going quite right. Or perhaps it’s the end of the day when you have “more” you need to do, but are just done and tired.

You have 2 choices:
On these types of days, you could grab another coffee or tune-out and become not as productive.

OR you could practice resilience and recovery techniques that actually help you transform from the INSIDE out.

It’s time to refocus, reset and reenergize.

These a activities help bring down stress, build resilience, and increase your energy levels.
They are great for refocusing and making you and your day more productive and inviting healing into your body and your life so that you can truly thrive.

We also talk about the 6 pillars where we want to build resilience to stress so we can thrive:

1. Physical
2. Mental
3. Emotional
4. Existential/Spiritual
5. Social
6. Environmental

The Three Techniques

You will learn about 3 powerful techniques that will not only help you recover from any stressors, but will help your nervous system shift, help your body release any tension, help your mind, and bring healing into your body and emotions. As you do these on a regular basis, you’ll notice your clarity of thought, ability to bounce back, and energy levels increase.

You’ll observe an object, your breath, and then your body (details in the recording).

Bringing your attention and awareness to each part brings relaxation and you into the present moment.

Shifting regularly from your SNS (Sympathetic Nervous System) to your PNS (Parasympathetic Nervous System) takes you regularly from the cycles of depletion into cycles of healing and rejuvenation.

I hope you enjoy!