How to Know if Your Body is Overstressed – EPISODE 16
Due to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships and familial obligations. But other forms we’re not always aware of include our mindset, our nutrition, and even past experiences. Individuals from all stages of life experience stress to varying degrees. However, while we do not usually think of stress in positive terms, we oftentimes fail to really examine the physical toll it takes on our bodies.
Physical Symptoms of Stress
Stress can result in a number of physical ailments.
One of the most widely reported symptoms of stress is insomnia. This is because individuals experiencing stress frequently have a hard time falling or staying asleep.
Over time, this can lead to fatigue, which can impact one’s ability to concentrate or focus.
And sleep deprivation is largely connected to weight gain.
Acute stress, which is a short-term response to agitating or alarming stimuli, can also trigger panic and asthma attacks in those that are predisposed to those conditions.
Other physical manifestations of stress include:
- headaches
- digestive problems
- muscular pain and aches in the body
- chest aches
- unexplained weight gain
- feeling overly emotional for no reason
All of which have the potential to disrupt our everyday performance in the home or workplace.
How Can Chronic Stress Affect You?
Chronic stress is the outcome of a prolonged state of emotional distress. Symptoms of chronic stress include backaches, abdominal soreness, disrupted sleep and migraines. More worryingly, chronic stress can increase one’s risk of developing more serious long-term physical disorders.
Chronic stress can heighten one’s chances of developing cardiovascular disease, a leading cause of the death in many countries. It has also been found to aggravate heart disease symptoms and can contribute to the risk of stroke and hypertension. Likewise, the immune system can also be hampered by chronic stress. Studies have found that, after a period of time, chronic stress weakens the immune system. This can leave the body susceptible to illnesses.
Mindfulness and Stress
The good news is that there are many ways to manage stress! And some of these methods allow you to not only manage stress, but to completely release it out of your body.
Practicing mindfulness, the art of directing one’s focus to the present is a strong aid in the battle against stress. Mindfulness and stress release can take many forms:
- stretching
- meditation
- going for a walk
- deep breathing exercises
- emotional freedom technique (aka “tapping”)
- journaling (love this one! nothing like a solid brain dump)
These are all stress-relieving practices that anyone can do on any given day of the week.
Mindfulness helps combat stress by improving one’s ability to concentrate on, confront and control thoughts about stressful situations in a productive and beneficial way.
Rather than attempting to ignore or suppress feelings of stress, mindful acknowledgment and management of one’s concerns and frustrations is the key to a healthier life.
If you’d like to talk with someone about excess stress and how you can begin to turn the ships around and build resilience to stress and learn to reduce it in your life, schedule a FREE Discovery Call with me today and I’d love to hear your story.
