Intuitive and Mindful Living – Part 2 – EPISODE 8

Get set free from the diet mentality and lifestyle by healing what’s inside.

Last week we talked about how to escape the diet mentality through this holiday season so that you can truly enjoy yourself in this season without worrying about how much you’re eating.

This week we’re talking about engaging with what’s really going on on the inside in order to heal. We also talk about some very practical tips you can do to help your body in the process.

Learn to:

• Listen to your body
• Listen to your emotions
• Listen to your thoughts

Mindfulness is an excellent tool for your lifestyle in many ways, especially when it comes to stress management and healthy habits. Using mindfulness ahi health motivation is a great way to practice your mindfulness and reach your wellness goals. Use these tips to be present, healthy, and happy this holiday season.

I’d love to hear how this process goes for you!

If you’d like a helpful workbook with guided questions and prompts to help you go deeper in this process, download below: