Coach Kirsten Larsen

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stress resilience

Plant-Based Nutrition for Stress & Resilience: Nourishing Your Body, Calming Your Mind

In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the incredible connection between what […]

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Breaking the Stress Cycle with Nutrition Part 1—Episode 40

In this episode, I want to dive into a topic that affects us all but often goes misunderstood – stress hormones and their impact on our well-being, as well as a simple nutritional tool we can utilize to begin to help create a solid foundation internally. #1 Stress Hormones:  Did […]

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Why I Do a Morning Routine and Why It’s So Important For Our Health – Episode 32

Perhaps you’ve heard about the idea of having a morning routine. But if you’re anything like myself, or the people I work with, when you’re extremely fatigued or dealing with stress and other health issues, putting “one more thing” onto your plate might feel, well … exhausting … I get […]

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