Fatigue is something that all of us experience. It’s only natural for us to feel fatigued if we experience something that is physically, mentally, and emotionally stressful. The body’s response to stress is to release hormones (cortisol) that help us deal with stress. These hormones can give us extra speed […]
A little #guthealth and #antiinflammatory boost to your evening routine: “SUNSET MILK” This is one of my favs when I’ve either worked out hard OR noticed that I’ve been a little overstressed. It’s very calming and soothing and loaded with the powerhouses: ginger, turmeric, and cinammon. One of turmeric’s most […]
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert. […]
