Coach Kirsten Larsen

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emotions

Breaking Free From Cravings (Learning to Listen) – Part 1 – Episode 24

Do you know if you’re dealing with cravings? If you do, you really know it. And if you’re not sure, simply ask yourself:  If you’ve had foods in your life that are hard to give up or you’ve wondered why it feels SO challenging to give up certain foods, you’re […]

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Emotional Health – Part 1 – How Food Affects Our Emotions

Hi there, This season has been a very intense season for everyone. The entire world has been affected and watching and experiencing Covid. If you’re in America, you’re watching race issues come to the surface in the midst of an economic crisis as well as an election year. It’s been […]

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