One of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop […]
Our emotional state, our eating habits, our past, and our lifestyle are all so intricately linked that they daily affect one another. This is the third part of a mini-series on the connection between diet and our emotional state. This is such a complex topic that books can be, and […]
In part 1 we talked about how our eating can amplify or transform our emotions. If you haven’t yet watched/read that one, you can head on over here. We learned that if we eat certain foods (sugars, salts, processed, saturated fats), or neglect certain foods (nutrients) our emotions can either […]
