In this episode, we’ll explore how unresolved emotional traumas & emotions can manifest physically, discussing holistic approaches to address and heal them. I’ll share some of my personal experiences, how our bodies and emotions are wired, and how you can actually begin to receive freedom and true relief and healing. […]
In today’s episode, I’m taking last week’s and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we’re stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, and brings inflammation […]
Getting ReStarted – What I’ve Learned by Taking My Own Advice to Rest – Episode 17 Hey there! You may have noticed I’ve been offline for over a year on my podcast. Well, I’m back. I took a season off to pursue some things, including my own health and well-being. […]
