Coach Kirsten Larsen

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START YOUR DAY AWAKE:
Take Back Your Health, Your Energy, and Your Life

Do you ever feel like you’re exhausted part-way through the day, but don’t know how to get that time back? You look around for supplements and foods to boost your energy, but can’t quite seem to have that longevity.
 
Or perhaps your health isn’t where you would like it to be. Aches, pains, low energy, chronic health issues, or weight gain, but you can’t seem to adjust your lifestyle so that your body can heal.
 

Did you know that 6 in 10 Americans have a chronic disease? And did you know that 40% of cancers can be prevented from lifestyle modifications? What if you don’t have to struggle with these?

Stress is also a huge component of health issues. Powerful chemicals like adrenaline, cortisol and aldosterone, and other neurotransmitters released by the adrenal glands and other organs, have multiple effects on the body.

BUT inviting in lifestyle changes can help reduce stress, reduce the effects of stress, and can bring about the relaxation response and restoration in the body. 

Some of these effects include:

  • decreased blood pressure
  • decreased heart rate and strength of contraction of the heart muscle
  • less oxygen demand, lessening workload on the heart
  • decreased rate of breathing
  • increased lung capacity
  • better digestion
  • increased hemoglobin (ability of blood to carry oxygen)
  • feelings of calm and tranquility
  • healthy immune system
  • reduced weight gain / release excess weight
  • a healthy metabolism

There are SO many more reasons why quality sleep and a morning routine can impact your life. Below are a few more directly related to mornings & evenings. And since they say your morning begins with your night routine, I’m including that first:

Benefits of a Night Time Rhythm

  • Weight loss (or balance)
  • Healthy and powerful thought-life
  • Hormone balance
  • Emotional health
  • Workout recovery & performance
  • Reduced Inflammation
  • Stronger Immune system
  • Energy levels
  • Increased spiritual life
  • And MORE!

Benefits of Starting Your Morning

  • Greater productivity and habits
  • Greater confidence
  • An increase in peace
  • Reduction in stress levels
  • Preparation for the rest of the day
  • The ability to achieve your dreams & goals
  • Greater energy levels
  • Deeper sleep (when partnered with sunlight)
  • Increased spiritual life
  • And MORE!
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Download Your Healing Morning & Evening Rhythms

Using the form below, simply add your name & email so we can send you the file. Inside you’ll find space to create your own rhythm, learn what tools are helpful, and also have a simple kickstart checklist. It’s your time to heal!

Who Am I?

My name is Kirsten Larsen, also known as Coach K. I'm a holistic health coach, stress resilience, and EFT practitioner. My journey has been a long one in the way of healing my body, emotional healing, trauma healing, transformational mindset techniques, emotional freedom techniques, learning nutrition, injury prevention, and more. All in all, what I've found is that we are designed to heal and thrive in our body, soul, and spirit. Your body wants to heal. If we are not, then there is usually a block keeping it from doing so. Along the way, my passion has become to help as many as possible remove those blocks that keep them from thriving in wholeness so that they can thrive in life, whether that's through nutrition, movement, or finding emotional freedom.

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Testimonials

5/5
I am feeling better and feel like I'm now back on track with my health goals.  Thank you for pointing me in the right direction.  I'm so thankful for your encouragement and support!!
Hilda
transformational health coaching

I highly recommend sessions with Kirsten!

I worked with Kirsten over multiple session to find support with challenges at work. Kirsten’s warmth and ability to create a safe, caring space, allowed me to work through challenging situations by empowering me to view the situation in a new light. This insight allowed me to generate actions steps that made a positive difference in my life and work place. I highly recommend sessions with Kirsten!
- Caroline M
Emotional Freedom
“I had dealt with prolonged trauma that was somewhat paralyzing. My thought processes felt distracted. While working with Coach Kirsten I felt tenderness near underarm/back shoulder blade area. A few days later I was unexpectedly confronted with the original hostile cause of the trauma and was not so affected. I was able to laugh out loud real-time, and leave work peacefully clearheaded. Thank you Coach Kirsten!
Joyce S
Emotional Freedom
Kirsten holds such a compassionate safe nonjudgmental space for her clients. I always feel heard and so much lighter after each of our sessions.
April C
Emotional Freedom
Kirsten has been so helpful, kind, and insightful. I come away from every meeting with courage and a clear vision for where I am going.
T.K.
Holistic Health Coaching