Lemon Blueberry Refreshment Smoothie
YUM! This is such a refreshing, healing, and delicious smoothie to add to your summer immune-boosting, energizing routine.
► MAKES 2 SERVINGS
2 cups Fresh blueberries
1 1/2 cups unsweetened almond milk
1 each Medium banana
2 tsp Fresh squeezed lemon juice
1 tsp Finely grated lemon zest
2 each Medium red cabbage leaves, stem removed
1 cup Ice OR 1/2 cup filtered water
Garnish: blueberries
► DIRECTIONS
Place all of the ingredients, except the garnish in a high-powered blender. Start on low, and then increase the speed to high. Blend until smooth.
Try it out and let me know how you feel!
Hi there! My name is Kirsten Larsen, also known as Coack K. I’m a holistic health coach, Clinical EFT practitioner, and running coach. My journey has been a long one in the way of healing my body, emotional healing, trauma healing, transformational mindset techniques, emotional freedom technique, learning nutrition, injury prevention, running form and technique, and more. All in all, what I’ve found is that we are designed to thrive in our body, soul, and spirit. If we are not, then there is simply an element we’re missing. It’s been my passion and joy to help people remove the blocks that keep them from thriving in their body and mind, so that they can thrive in life. If you’re interested in coaching, sign up for a free consultation call here.