How to Use Visualization to Help Your Body Heal – Episode 20
Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life.
But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice.
In this podcast, I’ll share a couple of fun facts to inspire you, as well as a very practical technique you can begin using today to get started in helping your body heal!
No matter where you’re at in your health journey, you can use this: I share how I used it when I was at my very bottom unable to move, as well as when I started performing in trail running.
Tune in! It’s your time to thrive!
– Coach Kirsten
If you’re interested in learning more about what coaching might look for you and how it can help, schedule a free consultation call today – CLICK HERE
Hi there! My name is Kirsten Larsen, also known as Coack K. I’m a holistic health coach, Clinical EFT practitioner, and running coach. My journey has been a long one in the way of healing my body, emotional healing, trauma healing, transformational mindset techniques, emotional freedom technique, learning nutrition, injury prevention, running form and technique, and more. All in all, what I’ve found is that we are designed to thrive in our body, soul, and spirit. If we are not, then there is simply an element we’re missing. It’s been my passion and joy to help people remove the blocks that keep them from thriving in their body and mind, so that they can thrive in life. If you’re interested in coaching, sign up for a free consultation call here.
