In today’s episode, I’m taking last week’s and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we’re stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, and brings inflammation […]
Due to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships and familial obligations. But other forms we’re not always aware of include our mindset, our […]
Thought Flipping: Intentional Effort To Rework Our Thought Processes If you’ve ever found yourself caught in a cycle of negative thinking, it can be tough to escape it. Negative thinking can be a consuming process–one bad thought can lead to another, and another, until eventually you feel miserable and hopeless […]
