In today’s episode, I’m taking last week’s and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we’re stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, and brings inflammation […]
Getting ReStarted – What I’ve Learned by Taking My Own Advice to Rest – Episode 17 Hey there! You may have noticed I’ve been offline for over a year on my podcast. Well, I’m back. I took a season off to pursue some things, including my own health and well-being. […]
Due to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships and familial obligations. But other forms we’re not always aware of include our mindset, our […]
