A little #guthealth and #antiinflammatory boost to your evening routine: “SUNSET MILK” This is one of my favs when I’ve either worked out hard OR noticed that I’ve been a little overstressed. It’s very calming and soothing and loaded with the powerhouses: ginger, turmeric, and cinammon. One of turmeric’s most […]
COCONUT, MANGO, AND CARROT SMOOTHIE 💛 Yum!! This is made for summer refreshment and healing your body so it can function at its best. I love this during a hot day to nourish my body OR in place of a dessert. If you tend to crave sweets, smoothies and blending […]
You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that.
But, you may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called the “gut,” not only talks to your brain (yes, talks “to” your brain) but is kind of its own brain (a “second brain”).
And that it may influence your actual brain.