If you’ve been in the world for even just a short time, it’s likely that you have heard the word inflammation. For example, we take anti-inflammatories (i.e. ibuprofen) when we are in mild to moderate pain. There is also a lot of buzz going on about anti-inflammatory foods in the […]
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post, I spill the beans about some common healthy eating myths and what matters just […]
Does my metabolism matter? Do “calories” really count? Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism. In a nutshell metabolism is how you take […]
