This is the time and season when the weather changes, we get prepared for the holidays and the opportunities for colds or flus coming around is much more than any other time of year. Thankfully, there are many ways to boost our immune systems to give them the best possible […]
Creativity has often seemed like some illusive thing that I could not grasp. Where did people get their ideas? How did they come up with such amazing things to draw, paint, photograph, write about, etc? Was it something that only artists had? All the way through college I felt as […]
You may feel tired, cold or you’ve gained weight that you can’t seem to shake off. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. I know I have been there. I tried everything and “nothing” seemed to work. Why does this […]