Creativity has often seemed like some illusive thing that I could not grasp. Where did people get their ideas? How did they come up with such amazing things to draw, paint, photograph, write about, etc? Was it something that only artists had? All the way through college I felt as though only some people were […]
You may feel tired, cold or you’ve gained weight that you can’t seem to shake off. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. I know I have been there. I tried everything and “nothing” seemed to work. Why does this happen? Why do metabolic rates
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. (This is me especially!) I’m talking about overeating at meals, or even over-snacking. This can have a big impact on our weight, energy levels, and overall health and