How to Listen to Your Body Paying Attention to Your Body’s Signals for Optimal Health Episode 5 Your body is a marvelous creation! It speaks to you when it’s doing great, and it also speaks to you when things aren’t so wonderful. But that’s the beauty of it – your […]
A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables. […]
YUM! This is such a refreshing, healing, and delicious smoothie to add to your summer immune-boosting, energizing routine. ► MAKES 2 SERVINGS 2 cups Fresh blueberries 1 1/2 cups unsweetened almond milk 1 each Medium banana 2 tsp Fresh squeezed lemon juice 1 tsp Finely grated lemon zest 2 each […]
