COCONUT, MANGO, AND CARROT SMOOTHIE 💛 Yum!! This is made for summer refreshment and healing your body so it can function at its best. I love this during a hot day to nourish my body OR in place of a dessert. If you tend to crave sweets, smoothies and blending […]
5 Reasons You Crave Too Much Sugar And How To Stop The Cycle Did you know that our brains are almost naturally hardwired to crave sugar(1)? Sugar is a refined carbohydrate and when we ingest carbs our brains release serotonin. This is a so-called feel-good chemical which means we essentially […]
A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables. […]
