Getting Unstuck—Retraining Your Brain Out of Freeze Response – Episode 33

Resilience … is our ability to bounce back … but what if you can’t bounce back and seem to remain stuck? Have you ever experienced the feeling of procrastination, feeling stuck, or like you just can’t move forward in an area of your life? I’m sure at some point most […]

FUNCTIONAL BREATHING Exercises Getting Started with a New Way of Breathing In these breathing exercises, you’re going to learn to breathe in a way that will reduce anxiety, increase energy and mental clarity, help you to sleep deeper, and even help your body reset to its natural weight. Why? Breathing […]

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Breathing

Getting Unstuck—Retraining Your Brain Out of Freeze Response – Episode 33

Functional Breathing for Health Transformation