Hey friends! These are exciting times. I’ve just launched my podcast and YouTube channel where I’ll be sharing regular tips, tricks, hope, breakthrough to propel you into the healthiest self you’ve ever been. Coach KirstenHi there! My name is Kirsten Larsen, also known as Coack K. I’m a holistic health coach, Clinical EFT practitioner, and […]
As 2019 wraps up, and I reflect on what’s ahead for 2020, I find myself looking back on this last year and really the past several years. I’ve realized just how much life can whiz by and how important it is to be intentional about slowing down and being mindful and present in each moment.
Set Your Intentions: Know Your WHY Hopefully most of us have heard Simon Sinek’s “Start with Why” message, but if not, I encourage you to watch it a few times. If it’s been awhile, it could be time to re-watch it. Then travel on over to a notebook and start writing down all the reasons
I’ve had a few times in my life where I’ve had to really focus deeply on getting healthy. Each time, it’s been very clear that health is well-rounded, as I mention almost every time I write. We are whole people and focusing on only one area, will not do the full trick. But when we
Thanksgiving is a time where we have an opportunity to reflect on all the good things in our lives. We can choose to take a moment to pause and be grateful. Of course, it’s also a time of eating way more than we can imagine. Rather than reflecting on how much you’ve eaten, or
This is the time and season when the weather changes, we get prepared for the holidays and the opportunities for colds or flus coming around is much more than any other time of year. Thankfully, there are many ways to boost our immune systems to give them the best possible response. I’d like to highlight
Did you know that a smile can heal? When I did my masters degree, I was allowed to do it on any topic so long as it had to do with education. I proposed the idea that laughter and joy increase learning capacity. I didn’t really believe that they would approve my idea, but when
Productivity, getting things done, setting goals, and your health What does all of this have to do with my health, you might be asking. Isn’t this a health site? Where’s the info about what I should be eating? It’s true, I haven’t written about food in awhile. The truth is, I have a lot of