This is the time and season when the weather changes, we get prepared for the holidays and the opportunities for colds or flus coming around is much more than any other time of year. Thankfully, there are many ways to boost our immune systems to give them the best possible […]
Did you know that a smile can heal? When I did my masters degree, I was allowed to do it on any topic so long as it had to do with education. I proposed the idea that laughter and joy increase learning capacity. I didn’t really believe that they would […]
Productivity, getting things done, setting goals, and your health What does all of this have to do with my health, you might be asking. Isn’t this a health site? Where’s the info about what I should be eating? It’s true, I haven’t written about food in awhile. The truth is, […]
