When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn’t absorbing the nutrients from the foods I ate. You can imagine how discouraging that was. And at that moment […]
In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the incredible connection between what […]
In this episode, I want to dive into a topic that affects us all but often goes misunderstood – stress hormones and their impact on our well-being, as well as a simple nutritional tool we can utilize to begin to help create a solid foundation internally. #1 Stress Hormones: Did […]
