Here’s an amazing healthy dessert (or snack!) for this holiday season that everyone is sure to enjoy! Lemon Poppyseed Bliss Balls Here's an amazing healthy dessert (or snack!) for this holiday season that everyone is sure to enjoy! 3 cups Almond Flower 2 tbsp Vanilla Protein Powder 2 tbsp Poppy […]
How to Stop Stress Eating with Mindfulness During the Holidays The holidays can be a really trying time for those hoping to build up their health. It can be a time mixed with a lot of emotions: full of joy and full of challenges. So trying to eat well can […]
I love oats. But I didn’t always. When I’d use those little packets of pre-made oatmeal, I’d find that I’d be incredibly hungry for a long period of time afterward. I’d heard people talk about how oats should fill you up and last all day. They have such incredible health […]
