Science Shows How Gratitude Heals Our Body – Episode 35

In this episode, I’ll introduce a very powerful concept that can bring powerful healing to your body through a very simple practice.
If you’ve been around even a little while, you’ve heard of a “Gratitude Practice” and maybe you’ve even tried jotting down a few things in the morning based on what you’ve seen out there, only to walk away not really feeling any shifts.
Today, we’ll talk about the WHY behind practicing Gratitude, but also how to shift that experience into your body, mind, and even your nervous system. There are some tangible ways that this can truly help create a new experience for you.
You might even become addicted to gratitude! It’s just that powerful.
We’ll talk about areas in our lives that gratitude can affect as well as even looking at how science has shown that our brain and our body change in the midst of a true gratitude practice, inviting the healing process to take place.
And at the very end, I’ll walk you through a very powerful practice that you can use any time you’re feeling stressed, anxious, out of sorts, tired, run down, fatigued, or simply just off. And as you do this, you’ll notice shifts take place within your mind, heart, and body.
Enjoy!
Oh, and PS, have I mentioned that I’m grateful for you! 🙂

Hi there! My name is Kirsten Larsen, also known as Coack K. I’m a holistic health coach, Clinical EFT practitioner, and running coach. My journey has been a long one in the way of healing my body, emotional healing, trauma healing, transformational mindset techniques, emotional freedom technique, learning nutrition, injury prevention, running form and technique, and more. All in all, what I’ve found is that we are designed to thrive in our body, soul, and spirit. If we are not, then there is simply an element we’re missing. It’s been my passion and joy to help people remove the blocks that keep them from thriving in their body and mind, so that they can thrive in life. If you’re interested in coaching, sign up for a free consultation call here.