If you want to improve your overall health, focusing on your gut health is essential. When working properly, your gut helps to prevent toxins from building up, while also helping nutrients to enter the body. However, when it’s not working properly, toxins and substances can leak out into the bloodstream, […]
3 Amazing Benefits of Mindfulness Mindfulness is something you may have seen in the devotional section of bookstores or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in your […]
As I write this, we’re nearing the end of an “epic” and wild year: 2020. We’ve all had to find so many ways of managing all that’s gone on, and continues to go on. I wanted to share one tool that I’ve found to be incredibly powerful and helpful. […]
