Thought Flipping: Intentional Effort To Rework Our Thought Processes If you’ve ever found yourself caught in a cycle of negative thinking, it can be tough to escape it. Negative thinking can be a consuming process–one bad thought can lead to another, and another, until eventually you feel miserable and hopeless […]
Get set free from the diet mentality and lifestyle by healing what’s inside. Last week we talked about how to escape the diet mentality through this holiday season so that you can truly enjoy yourself in this season without worrying about how much you’re eating. This week we’re talking about […]
Hey friends! These are exciting times. I’ve just launched my podcast and YouTube channel where I’ll be sharing regular tips, tricks, hope, breakthrough to propel you into the healthiest self you’ve ever been. Coach KirstenHi there! My name is Kirsten Larsen, also known as Coack K. I’m a holistic health […]