Coach Kirsten Larsen

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nutrition

The Power of Learning to Nourish Yourself

One of the things I’ve come to learn in a deep way along this journey called life is that people are not generally selfish. Now, while that might conjure up images of politicians, religious folk, your neighbors and your family members, and you are already to dismiss this article, please […]

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Emotional Health – Part 1 – How Food Affects Our Emotions

Hi there, This season has been a very intense season for everyone. The entire world has been affected and watching and experiencing Covid. If you’re in America, you’re watching race issues come to the surface in the midst of an economic crisis as well as an election year. It’s been […]

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10 Ways to Get More Fruits & Vegetables (Reduce Cravings, Increase Energy, and Lose Weight)

I’ve had a few times in my life where I’ve had to really focus deeply on getting healthy. Each time, it’s been very clear that health is well-rounded, as I mention almost every time I write. We are whole people and focusing on only one area, will not do the […]

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