Here we wrap up our mini series on cravings. This time, we’re focusing on how to SHIFT your focus to actually crave healthier foods. It IS possible! We just have to know how to work with our mind, body, and lifestyle. If you’re going to beat the odds, you may […]
Can You Be Addicted to Stress? If you are someone that seems to be always stressed out, and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that […]
Have you attempted to start dieting, working out, or shifting another habit numerous times only to never be successful? Or maybe you’ve wanted to try that new hobby and you just can’t seem to convince yourself to get off the couch to do so. Even though you think it may […]