Perhaps you’ve heard about the idea of having a morning routine. But if you’re anything like myself, or the people I work with, when you’re extremely fatigued or dealing with stress and other health issues, putting “one more thing” onto your plate might feel, well … exhausting … I get […]
Our emotional state, our eating habits, our past, and our lifestyle are all so intricately linked that they daily affect one another. This is the third part of a mini-series on the connection between diet and our emotional state. This is such a complex topic that books can be, and […]
Thanksgiving is a time where we have an opportunity to reflect on all the good things in our lives. We can choose to take a moment to pause and be grateful. Of course, it’s also a time of eating way more than we can imagine. Rather than reflecting on […]