How to Use Visualization to Help Your Body Heal – Episode 20

Visualization has been used for decades to improve sporting performance, build confidence, and help people achieve their goals. It has become a popular technique to change mindsets and build a more positive, motivated outlook on life.

But did you know that there is a scientific basis for visualization’s success? Studies have shown measurable improvements and health benefits to having a regular visualization practice. 

In this podcast, I’ll share a couple of fun facts to inspire you, as well as a very practical technique you can begin using today to get started in helping your body heal!

No matter where you’re at in your health journey, you can use this: I share how I used it when I was at my very bottom unable to move, as well as when I started performing in trail running. 

Tune in! It’s your time to thrive!
– Coach Kirsten 

If you’re interested in learning more about what coaching might look for you and how it can help, schedule a free consultation call today – CLICK HERE