I, Kirsten Larsen, along with the Thriving & Resilient team (“I”, “me”, “my”, “us”, “we”, or “our”) operate the CoachKirsten.com website and blog.

We are not doctors or dietitians. We do not provide medical advice, diagnosis or treatment.

The information we provide on our website, blog, videos and social media posts is based on our own education and personal experiences.

Our content is meant for informational purposes only.

In the event that you use the information provided through our website, blog, videos and social media posts, we assume no responsibility.

The reader of this site acknowledges that they are responsible for their own health decisions.

Please consult a doctor, therapist, or other qualified health professional for any serious medical conditions you may have, as well as before starting any new diet or exercise program. Never disregard professional medical advice, or delay in seeking it, because of something you have read or seen on this website. Never rely on information on this website or videos in place of seeking professional medical advice. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.