I used to think that “living from rest” meant that I was meant to take more naps, sleep longer, and spend plenty of time doing very little (reading or laying down). Sounds quite lovely doesn’t it? I know that I surely wouldn’t mind camping out on a lovely beach somewhere […]
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert. […]
If you’ve been in the world for even just a short time, it’s likely that you have heard the word inflammation. For example, we take anti-inflammatories (i.e. ibuprofen) when we are in mild to moderate pain. There is also a lot of buzz going on about anti-inflammatory foods in the […]
