Hello friends, the Resilient & Thriving podcast with Coach K has launched! I’m super excited. I’ve wanted to do this for a long time, but As a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can […]
As I write this, we’re nearing the end of an “epic” and wild year: 2020. We’ve all had to find so many ways of managing all that’s gone on, and continues to go on. I wanted to share one tool that I’ve found to be incredibly powerful and helpful. […]
Are you tired of yo-yo dieting and weight loss books that contradict each other? Intuitive eating may be the strategy you need to teach you how to love your body and your food. Intuitive eating is based on listening to your body so it can guide you in making food […]
