Dear friends, We are in strange times in June of 2020. My heart goes out to everyone affected by ALL that’s been going on the last several months. In today’s healthy lifestyle tip, I wanted to go simple. We all need simple things we can do right now to help […]
Welcome to April! Yesterday, I just went for an amazing bike ride. The air was fresh. My body felt so good. And my mind and heart were taking it all in (don’t worry, I kept my social-distance). Whenever I get to ride, it’s such a beautiful, freeing time. My body, […]
What a season we’re in right now! None of us have ever experienced a global pandemic before. Whether you’re used to being home, working harder than ever, lost your job, or just “simply” having to adjust to all the stores being closed and busier than ever, life is very different […]
