Our emotional state, our eating habits, our past, and our lifestyle are all so intricately linked that they daily affect one another. This is the third part of a mini-series on the connection between diet and our emotional state. This is such a complex topic that books can be, and […]
In part 1 we talked about how our eating can amplify or transform our emotions. If you haven’t yet watched/read that one, you can head on over here. We learned that if we eat certain foods (sugars, salts, processed, saturated fats), or neglect certain foods (nutrients) our emotions can either […]
Hi there, This season has been a very intense season for everyone. The entire world has been affected and watching and experiencing Covid. If you’re in America, you’re watching race issues come to the surface in the midst of an economic crisis as well as an election year. It’s been […]
