You may feel tired, cold or you’ve gained weight that you can’t seem to shake off. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. I know I have been there. I tried everything and “nothing” seemed to work. Why does this […]
Oh, that elusive sleep. That time to relax and regenerate. To heal and repair. If you need that coffee or two (or three) every morning you may get some very useful tips in this post. Sleep isn’t just important for your mind and body to have energy and be alert. […]
Did it! Another one bites the dust. BUT, this one is SO different for me. Five years ago I ran this same race, not knowing what a difficult turn my life would take just shortly after. After that original race in March 2012, running would become hard — SO hard that only six […]
