I think I could safely say that most of us have come face-to-face with the all-or-nothing thinking mentality. And especially with our health. As you know, I’m a holistic health coach and a running coach. I’ve seen this in both sets of clients over and over again, especially with those […]
Get set free from the diet mentality and lifestyle by healing what’s inside. Last week we talked about how to escape the diet mentality through this holiday season so that you can truly enjoy yourself in this season without worrying about how much you’re eating. This week we’re talking about […]
How to Stop Stress Eating with Mindfulness During the Holidays The holidays can be a really trying time for those hoping to build up their health. It can be a time mixed with a lot of emotions: full of joy and full of challenges. So trying to eat well can […]
