Productivity, getting things done, setting goals, and your health What does all of this have to do with my health, you might be asking. Isn’t this a health site? Where’s the info about what I should be eating? It’s true, I haven’t written about food in awhile. The truth is, […]
Living in Los Angeles, I can say that I know a thing or two about stress. Just simply arrivng to this area makes me feel as though I need to get up and go. I’m not sure where I’m going or what I’m going to do, but I “know” I […]
When you think of “health & wellness” what do you typically think of? My guess would be a fit and healthy body built on healthy nutrition and healthy exercise. Or perhaps it might be a global overall feeling of at your best in your physical body, emotions, and mind. In […]
