Set Your Intentions: Know Your WHY Hopefully most of us have heard Simon Sinek’s “Start with Why” message, but if not, I encourage you to watch it a few times. If it’s been awhile, it could be time to re-watch it. Then travel on over to a notebook and start […]
I’ve had a few times in my life where I’ve had to really focus deeply on getting healthy. Each time, it’s been very clear that health is well-rounded, as I mention almost every time I write. We are whole people and focusing on only one area, will not do the […]
Thanksgiving is a time where we have an opportunity to reflect on all the good things in our lives. We can choose to take a moment to pause and be grateful. Of course, it’s also a time of eating way more than we can imagine. Rather than reflecting on […]
