Hello friends, the Resilient & Thriving podcast with Coach K has launched! I’m super excited. I’ve wanted to do this for a long time, but As a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can […]
Let’s Take Back Our Mornings Why I do a Morning Routine and Why it’s so important for our Health If you’ve ever ventured into the world of self-help or successful people, whether it’s business, athletes, or all the amazing overcomers out there (like yourself!), you find one thing they all […]
Ever experience negative thoughts? I’m sure you do 🙂 I’ve never met anyone who hasn’t had a negative thought come through. On a regular basis. In fact, it’s so common that scientists have studied it and found that our brains are actually hard-wired for fear and negativity! It’s called: Negativity […]
