Hello friends, the Resilient & Thriving podcast with Coach K has launched! I’m super excited. I’ve wanted to do this for a long time, but As a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can […]
As 2019 wraps up, and I reflect on what’s ahead for 2020, I find myself looking back on this last year and really the past several years. I’ve realized just how much life can whiz by and how important it is to be intentional about slowing down and being mindful […]
Welcome to my very first blog article! I have wanted to write for a very long time, but have just never quite gotten the gusto to feel as though I could stay committed. This time around, I feel as though I’ve been given some insights and pieces of truth that […]