In this episode, we’ll explore how unresolved emotional traumas & emotions can manifest physically, discussing holistic approaches to address and heal them. I’ll share some of my personal experiences, how our bodies and emotions are wired, and how you can actually begin to receive freedom and true relief and healing. […]
I recently did a podcast on this topic (here), so if you prefer listening, you can pop on over and receive some great tips for shifting out of the stress response. I also felt that I’d like to write a bit more about this connection because it really does come […]
Ever noticed those extra inches around your waist during high-stress periods? It’s not just in your head! There’s a deep-rooted connection between stress and weight gain, especially in the abdominal region. 🤔 This is something I see fairly regularly, either in highly engaged people, or those working out more than […]
