When you think of “health & wellness” what do you typically think of? My guess would be a fit and healthy body built on healthy nutrition and healthy exercise. Or perhaps it might be a global overall feeling of at your best in your physical body, emotions, and mind. In […]
Hey friends, As you may have noticed I took quite a break from the blog writing world. Actually, an entire year if you can believe it! 2018 was a very full, very busy year with a lot going on and I needed to make sure I focused on health & […]
Did it! Another one bites the dust. BUT, this one is SO different for me. Five years ago I ran this same race, not knowing what a difficult turn my life would take just shortly after. After that original race in March 2012, running would become hard — SO hard that only six […]
