You were made to thrive. Breakthrough fatigue, burnout, injuries and illness into a body & build resilience for a life that is able to thrive. This podcast is a place of safety where tools to heal from physical injuries and illnesses, from life’s hurts, and to step into greater resilience so that you can ultimately thrive and help others. My name is “Coach K” and I’m a holistic health, mindset, emotional freedom, nutrition & running coach.

My passion and joy is to help you live a pain-free-chronic-illness-free and energized, joy-filled life. In these articles, I’ll share about nutrition, lifestyle, joyful and sustainable movement coaching, mindset, and emotional health. Can’t wait to have you join in on the conversation!