Blueberry Chia Power Overnight Oats
I love oats. But I didn’t always. When I’d use those little packets of pre-made oatmeal, I’d find that I’d be incredibly hungry for a long period of time afterward. I’d heard people talk about how oats should fill you up and last all day. They have such incredible health benefits that I was determined to find a way.
When I’d try cooking my oats on the stove the old-fashioned way, I’d find that I could add a lot of fun ingredients, making it delicious and also the lasting meal I was looking for.
However, taking 20+ minutes to slow cook my oats isn’t always an option (though I do recommend trying it out every now and then!).
So, overnight oats came into the scene and have been a huge hit in recent times and all you have to do is try them out a few times to find out why.
A good soak overnight makes oats ready to eat first thing in the morning. Whether you like them hot or cold, they will be ready for you.
This is a simple recipe, but will be delicious and long-lasting.
You’ll also find some of the powerful benefits of oats below to encourage you to keep them in your life on a regular basis.
INGREDIENTS
- 1/2 cup old fashioned rolled oats (not quick oats)
- 1/2 cup almond milk (or alternative preference)
- 1 tsp maple syrup (whole, 100%)
- Dash cinnamon Pinch salt
- 1/4 cup vanilla coconut yogurt
INSTRUCTIONS
- Combine oats, almond milk, maple syrup, cinnamon, & salt in a mason jar or small bowl.
- Stir well, cover & refrigerate overnight.
- Before enjoying, stir oats and add yogurt and blueberries.
- You can eat it cold or heat it up.
BONUS:
Add a dash of liquid B12 for an all-day energy-boosting breakfast!
Amazing Benefits of Oats
Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains (reference):
- Manganese: 191% of the RDI
- Phosphorus: 41% of the RDI
- Magnesium: 34% of the RDI
- Copper: 24% of the RDI
- Iron: 20% of the RDI
- Zinc: 20% of the RDI
- Folate: 11% of the RDI
- Vitamin B1 (thiamin): 39% of the RDI
- Vitamin B5 (pantothenic acid): 10% of the RDI
- Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.
This means that oats are among the most nutrient-dense foods you can eat.
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.
Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. Amazing!
Another leading cause of health issues is Type 2 diabetes. Oats can be a powerful tool for helping with weight loss and blood sugar.
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes (1, 2, 3).
They may also improve insulin sensitivity (4).
