Did it! Another one bites the dust. BUT, this one is SO different for me. Five years ago I ran this same race, not knowing what a difficult turn my life would take just shortly after. After that original race in March 2012, running would become hard — SO hard that only six […]
If you’ve been in the world for even just a short time, it’s likely that you have heard the word inflammation. For example, we take anti-inflammatories (i.e. ibuprofen) when we are in mild to moderate pain. There is also a lot of buzz going on about anti-inflammatory foods in the […]
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post, I spill the beans about some common healthy eating myths and what matters just […]
